Bel Marra Health Reports on New Research: Plant Based Diets Could Prevent Up to 80 Percent of Symptomatic Disease

Sunday,April 27, 2014 @ 21:39

Toronto, ON (PRWEB) March 30, 2013

Bel Marra Health, who offers high-quality, specially formulated vitamins and nutritional supplements, is reporting on new research outlining how following a plant based diet could prevent up to 80 percent of symptomatic disease.

As Bel Marra Health reports in its article ( green vegetables are at the top of the list in terms of longevity. They are packed with vitamins, minerals and fiber, not to mention they are low in calories.

Kale, Spinach, Broccoli and Brussel Sprouts are examples of good greens. Although they are higher in calories, avocadoes are also considered an anti-aging food. Nutritionists say diets should include avocadoes because they are one of the most nutrient-dense foods. They are high in fiber and full of folate, potassium, vitamin E, and magnesium.

Dr. T Colin Campbell is a Nutritional Scientist and professor emeritus at Cornell University. He believes that plant-based diets can prevent 70 to 80 percent of existing, symptomatic disease. Campbell is the author of “The China Study”, one of the most comprehensive studies of nutrition ever written. He has said that cutting down on “animal based protein” will lead to better health and longevity. The doctor cites animal carcinogens as one of his arguments for limiting animal protein.

As the Bel Marra Health article reads, there is a lot of evidence to indicate that omega-3 fatty acids provide many health benefits. It has been associated with good cardiovascular health, the regulation of blood flow, good postnatal neurological development, the reduction of inflammation, and even the promotion of healthy skin.

While there aren’t any sugary snacks and salty foods on longevity lists, there are a lot of choices when it comes to following an anti-aging regiment.

(SOURCE: “Am J Clin Nutr.” Intake of fiber and fiber-rich plant foods is associated with a lower risk of renal cell carcinoma in a large US cohort. March 2013)

Bel Marra Health is the maker of “Heart Rescue” a high-quality nutritional supplement designed for heart health in formulations designed to address this specific health concern. All ingredients are backed with scientific evidence. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health products are produced only in Health Canada approved facilities, going that extra mile to ensure our health conscious customers are getting top quality products. For more information on Bel Marra Health visit or call 1-866-531-0466.

Question by ~p♥kes~: When doing the Detox Diet what kind of juice do you drink?
Is it just lemonade or can it be green tea? Is it clear liquids? Like can you still drink water or just lemonade?

Best answer:

Answer by Drake
ill give you the whole diet so you know what your doing

1) Fresh Fruit
All fresh fruit
2) Fresh Vegetables
All fresh vegetables, Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
3) Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.
4) Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.
5) Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

6) Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.
7) Oil
Extra-virgin olive oil

8) Condiments
Vegetable salt, sea salt, vinegar, naturally fermented soy sauce or tamari, any culinary herbs or spices, limited amounts of honey.
9) Herbal Tea
Herbal non-caffeinated teas, green tea.
10) Other Beverages
Water, lemon water, 100% natural fruit and vegetable juices, rice milk
11) Daily Detox Must Do’s
· Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.
· Do not drink liquids around mealtime.
· Dilute fruit juice with 50% water.
· Take the time to chew food well, especially grains.

Know better? Leave your own answer in the comments!

Broccoli Sprouts Standardized Extract Source Naturals, Inc. 30 Tabs

Broccoli Sprouts Standardized Extract Source Naturals, Inc. 30 Tabs

  • Broccoli Sprouts

Broccoli Sprouts Standardized Extract by Source Naturals Inc. 30 Tablet Researchers have isolated a key component of broccoli called sulforaphane which is believed to stimulate enzymes in the body that play a role in detoxification. Source Naturals Broccoli Sprouts Extract provides the daily equivalent of 4.5 oz of fresh broccoli.

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